SO WHAT HAPPENS IN A SESSION?
​Sessions include a mixture of talk, embodiment, breath and touch modalities (in person sessions.)
These sessions are meant to support addressing difficulties in intra and interpersonal relationships. They also support embodiment skills for creating positive change in the mind body connection.
Sessions can vary vastly depending on the space in your life where there is imbalance, upset, numbing or hiding from. The first step towards creating a path together is looking at the longings, needs, and desires that you have and powerfully choosing which direction we would like to walk together in order to begin to create the external world that you would like to see.
From the inside out we go.

So what is trauma? 
Trauma is defined as a particular nervous system response to an overwhelming event; trauma is not the event itself. (Note – the same event might cause post traumatic stress disorder [PTSD] in one person, and not in another.) When we are involved in a traumatic event we often become overwhelmed, shocked or frozen and the energy can get stuck in the tissues of the body. When stuck energy is trapped in the body it can lead to coping mechanisms and trauma responses long after the event has ended. It can trap a person in trauma responses for years to come. Without any idea that a recurrence is happening, common factors can present themselves in our present day lives years after a traumatic event and can bring us right back into the throws of our deepest wounds.

Trapped trauma energy can result in

Over-alert and easily startled – feeling ‘on-guard’
Reacting irritably to trivial things, restlessness
Exaggerated emotional reactions, and extreme mood-swings
Panic attacks
Flashbacks and nightmares
Numbness and lack of feeling
Feeling ‘frozen’, disconnected or ‘spaced-out’ (dissociated)
Unexplained medical disorders
Muscle tightness and pain
Headaches
Chronic fatigue
Psychosomatic illnesses
Fibromyalgia, asthma
Skin problems
Digestive problems
Breathing disorders
Nightmares
Inability to think clearly
Memory loss
Porn, sex, or love addiction
Deception of trust through lying, cheating, betrayal

The first step is to find the tools, resources and spaces that allow you to fully feel what you need to feel and to feel safe in doing so. These sessions are a space of felt expression. From this place we give the body space to speak. Each session is a unique constellation of parts work within one individual at play with themselves. Imagine the family of expression, experience, and emotion that resides within you. These sessions give all parts of you a place to be seen, acknowledged, heard and understood. From the mind, to the body, to the heart.....we become bridges of connection to our richest inner worlds. These sessions are spaces of great unfolding, and alchemy.​

As we begin to touch the fray of the known
​There appears in the folded corners of the human experience
Possibility
For something deeper, possibly darker, possibly more refined and nourishing than we ever thought imaginable
The parts of us that have been deemed too unskillful, frightening, or pleasure seeking
The parts that have been hiding in the silent shadows of our bodies for far too long
This space is a safe (brave) space for expressive exploration of the human experience, the body, the mind, the heart and the sex
A brave space of integration for what has been unseen, unacknowledged, left behind, or lost
A place to gain access to the lost life energy that we have pushed aside or been strangers to for most of our lives
We awaken the innocent child
We give space to the curious adolescent
We witness the young self expressive creative
We allow longing for the sensual young adult in desire of connection and intimacy
We allow the ancient intuit
We cultivate the confidence of the sacred one who knows his/her place in the world
We learn to take up space with skill
We learn to give and receive in harmony with life
We allow the wisdom of what we already know that we are to surface, breathe and integrate
Into a fuller, more pleasurable being with less suffering
And the pain that remains behind
We learn to dance with it
For it is not our pain that we deflect from
It is our unease in working with it and the emotions that it brings up
Within these spaces we learn to become graceful shadow dancers
Learning to move with ease in the totality of what we are

WORKING WITH ANXIETY, BURN OUT, DEPRESSION, SEXUAL REPRESSION, ADDICTION, REJECTION AND ABANDONMENT

Within sessions we work towards understanding the subconscious root cause of individual anxiety, panic, dissociation and trauma response. From there we move towards learning how to navigate natural impulses, and habits that may be disharmonious in relationship to self and others. Within sessions we also create a framework for working towards becoming more resilient and gracefully showing up for our life’s obstacles and upsets.
​These sessions can be expansive, revealing, vulnerable and integrative. The deepest we are able to go depends on how willing participants are in seeing themselves more fully. The desire for this container is to drop the masks we wear, find accountability and begin to take full responsibility for how we show up in our lives.

PRICING
150 USD FOR ONE SESSION // 600 USD FOR FIVE SESSIONS
I encourage clients to do five sessions, not as a marketing ploy for more sessions. I do this as I find one session is an introductory call to meet the many selves that reside inside of a person. From there, emotionally mapping out the best way to create space for each of the fragmented aspects of self that create disharmony for the whole integrated being. Within time and spaciousness there is an opportunity to do real deep work. Healing takes time, trust takes time, safety takes time. The more spaciousness we have together to get to the root cause of dissatisfaction, dysfunction and disharmony the more of a chance we have at healing fragmented aspects of self to completion. 

Ready to schedule a session?
Schedule 5 sessions together, as I have found this to be about the right amount to ensure meaningful depth and resolve for what you want to work with.

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