Yoga is so much more than postures on a yoga mat. It is the posture in which we hold all of life.
What is so beautiful about life on the yoga mat, is that we give ourselves a sacred space to unfold. A place to lay down our judgment, let go of our fears, and surrender to breath and flow. There is great beauty in the journey of the yogi. We are able to transcend form through form. Meaning, as we start within the physical practice, the energetic practice arises somewhere along the way. Whispering to us, wisdom from somewhere deep within. The practices I share here are tools, and allies to your own individual path. I encourage you to move at your own pace, breathe with your own cadence and bend these practices to fit the uniqueness of your own individuality. As a facilitator of movement, physical and subtle, it is my objective to lead you back home to yourselves in the deepest way possible for you. If my practices can be useful to you on your unique path, that is all that I can ask for. Please see these teachings as personal offerings of the medicine that has helped me along the way. I gift you non-dogmatic ways of approaching the mat and encourage you to pause me, fast forward me, and shut me off when necessary so that you can take what you need, and leave behind what you do not.
Find an abundance of additional yoga practices on my YouTube channel.
Music is medicine. My sets are impromptu selections and tailored to the emotions surfacing on the dance floor within the community. My path through music has been one of personal growth, community, integration, and dancing with the shadow. Within my sets, you will get glimpses and doses of Latin funk, throbbing bass, ambient strings, tribal drum, conscious floetry, binaural beats, and haunting sounds of ancestors and tribes unknown.
Through dance, everyone can discover, unleash, and enhance their individual potential to live a fulfilling and more meaningful life. By engaging our senses and listening to our bodies, we connect to others and shape a consciousness that extends beyond our own. May your dance be an expression of your fullness, and may your fullness express itself as the dance and music that it is.