ASANA · FOUNDATION OF YOGA · TANTRIC PHILOSOPHY · 8 LIMBS OF YOGA · ANATOMY ASANA LAB· YIN"FORMATION" · METHODOLOGY · TIBETAN BUDDHISM· HUMAN RELATIONSHIP AND COMPASSIONATE COMMUNICATION ·MEDITATION · CHAKRAS· SATSUNG · CEREMONY · KARMA YOGA · ART THERAPY · YOGA NIDRA· · TRAUMA SENSITIVE YOGA
We have worked with Yoga Alliance to secure a new pathway for you to graduate as a Registered Yoga Teacher (RYT-200) online during the COVID-19 period
To be in your true power is to live authentically as yourself in every moment – shedding the masks, facing your fears and freeing yourself from past conditioning. This online journey of self-confrontation requires courage, truth-telling & a willingness to grow; it is perhaps the most important work if we are to live a self-loving, authentic & powerful life. Get ready for this warrior’s path to liberation, where your self-conflicted shackles will no longer bind you to living small.
This teacher training is based on Tantra, Hatha, Meditation, Trauma Informed Yoga and other Healing Modalities. In order to start out on your individual journey it is important to heal from past stories that you may be holding onto. Releasing past traumas, and fear based beliefs so that you are able to step forward into the light and allow yourself to shine to your fullest potential. This teacher training course is a combination of years of experience through obstacles, challenges and hardships backed by creation, exploration and self progression.
This yoga training is perfect for new students looking to refine and deepen their practice as well as for certified teachers who have already completed a 200hr or 500hr Teacher training and are desiring to move their teaching skillset beyond the scope of asana and into the more transformative practices of the ancient and incredible Science of Yoga. On the other hand this is an all level training. If you are brand new to yoga this training is a beautiful foundational platform for you to begin to develop your practice as a practitioner and as a teacher.
This 200 hour training is perfect for you if you are looking to solely deepen your own individual practice, if you are wanting to teach with a sincere and deep understanding of the history and science of yoga. This is also a perfect opportunity for you if you are looking to deepen your relationship with breath (prana), your vital source of energy, and want to get to the root of calming and balancing your nervous system. You will learn to be more honest, open, and clear with yourself and your communication with others. This training will allow you to let go of disempowering beliefs, fear based reactivity, ineffective communication, and unhealthy habits with your daily Sadhana (daily practice).
In addition to yogic philosophy, creative sequencing, yogi history, and the science of anatomy this training will dive into the Human Relationship. If you are in a relationship or wanting to be in one, this course will teach how to navigate the realm of relationships, so they become your greatest teacher. Not through separation or conflict, but rather through self-responsibility, opening to pleasure and knowing your worth, so that a partnership with a beloved becomes a joyful source of awakening, expansion, passion and pleasure.
Curriculum
At the core of this training inspiration draws from Tantric Philosophy, Yoga Sutras, the Bhagavad Gita and Meditation systems from various concentrations. Modern teaching has been applied to this training, but the ancient science of yoga through classical application will stay intact and sacred to the practice. With proper education, will power, and drive students find that their practices begins on the mat, but does not stay there.
Asana, Pranayama, Meditation, Journaling
To be in your true power is to live authentically as yourself in every moment – shedding the masks, facing your fears and freeing yourself from past conditioning. This online journey of self-confrontation requires courage, truth-telling & a willingness to grow; it is perhaps the most important work if we are to live a self-loving, authentic & powerful life. Get ready for this warrior’s path to liberation, where your self-conflicted shackles will no longer bind you to living small.
This teacher training is based on Tantra, Hatha, Meditation, Trauma Informed Yoga and other Healing Modalities. In order to start out on your individual journey it is important to heal from past stories that you may be holding onto. Releasing past traumas, and fear based beliefs so that you are able to step forward into the light and allow yourself to shine to your fullest potential. This teacher training course is a combination of years of experience through obstacles, challenges and hardships backed by creation, exploration and self progression.
This yoga training is perfect for new students looking to refine and deepen their practice as well as for certified teachers who have already completed a 200hr or 500hr Teacher training and are desiring to move their teaching skillset beyond the scope of asana and into the more transformative practices of the ancient and incredible Science of Yoga. On the other hand this is an all level training. If you are brand new to yoga this training is a beautiful foundational platform for you to begin to develop your practice as a practitioner and as a teacher.
This 200 hour training is perfect for you if you are looking to solely deepen your own individual practice, if you are wanting to teach with a sincere and deep understanding of the history and science of yoga. This is also a perfect opportunity for you if you are looking to deepen your relationship with breath (prana), your vital source of energy, and want to get to the root of calming and balancing your nervous system. You will learn to be more honest, open, and clear with yourself and your communication with others. This training will allow you to let go of disempowering beliefs, fear based reactivity, ineffective communication, and unhealthy habits with your daily Sadhana (daily practice).
In addition to yogic philosophy, creative sequencing, yogi history, and the science of anatomy this training will dive into the Human Relationship. If you are in a relationship or wanting to be in one, this course will teach how to navigate the realm of relationships, so they become your greatest teacher. Not through separation or conflict, but rather through self-responsibility, opening to pleasure and knowing your worth, so that a partnership with a beloved becomes a joyful source of awakening, expansion, passion and pleasure.
Curriculum
At the core of this training inspiration draws from Tantric Philosophy, Yoga Sutras, the Bhagavad Gita and Meditation systems from various concentrations. Modern teaching has been applied to this training, but the ancient science of yoga through classical application will stay intact and sacred to the practice. With proper education, will power, and drive students find that their practices begins on the mat, but does not stay there.
Asana, Pranayama, Meditation, Journaling
- Warm Up
- Sun Salutations with variations
- Range of yoga asanas depending on day, climate, group energy
- Postural alignment
- Vinyasa Krama
- Intelligent Sequencing
- Injuries and all levels teaching
- Deep relaxation techniques
- Pranayama - basic and intermediate breathing techniques
- Meditation and journaling
- Look into Samkhya and Tantric Philosophy
- Basic concepts of Vedanta Philosophy
- Subtle Anatomy: Prana, Nadis, Chakras, Bandha
- The Four Paths of Yoga: Karma, Bhakti, Raja, Jnana
- Nutrition and Diet for the yogis
- Consciously living as a modern yogi
- Bhagavad Gita - study of the text and commentary
- Behavioral psychology
- Non Violent Communication
- Control Dramas
- Transactional Analysis
- Introduction to the main body systems and the effects of asana and pranayama on these systems
- Focus on skeletal and muscular systems and their functions
- Therapeutic Alignment and Body Biomechanics
- Common injuries and how to prevent and address them
- Creating safe and anatomically beneficial sequences
- Practice of all Asana groups and in depth look at their alignment and biomechanics
- Learn to instruct asana (postures) with proper alignment and breath techniques
- Sun Salutations
- Hand on Assists
- Intelligent Sequencing
- Vinyasa Krama
- Learning to create sequences on theme, class level, climate, or demographic
- Creating a Hatha, Vinyasa, Tantra, and yin class sequence
- Use of props and Asana variations
- Teaching Pranayama and Meditation
- Cultivating tone and voice
- Confidence-building through practice teaching
- Learn how to create a safe space for your students
- Guided relaxation techniques
- A deeper look into injuries and physical limitations
- Informed use of props to improve or modify a posture
SEPARATE MODULES ARE OFFERED FOR EVERYONE EVEN THOSE ALREADY TEACHING
AND LOOKING TO DEEPEN ASPECTS OF THEIR CURRENT METHODOLOGY OR THOSE JUST WANTING TO DIVE INTO CERTAIN ASPECTS OF YOGA
50 Hour 2 Week Online Modules
These programs are for those interested in full program with Yoga Alliance Teacher Certification or partial programs for diving into certain aspects of yoga.
(MOD 1)- Communication, Yogic & Tantric Philosophy, Applied Hatha and Vinyasa Postural Methodology, Introduction to Spiritual Practice. 50 HR/ 75 HR
(MOD 2)- Yogic Mythology, Creative Sequencing,Yin Postural Methodology, Myofascial Lines and Traditional Chinese Medicine Meridian Theory
50 HR/ 75 HR
(MOD 3) - Class planning,Introduction to Buddhism & The Dharma , and The Art of Mudra, 50 HR/ 75 HR
(MOD 4)- Trauma Informed Yoga, Ethics, Compassionate Teaching, Finding Your Voice, Leadership Training, The Business of Yoga & The Global Sangha (Family) - Date subject to move earlier for this module. 50 HR/ 75 HR
Modules include 75% prerecorded material to do at your own pace during each 2 week period. The other 25 % of time you will have live zoom sessions with hosts that are fitted towards your time zone.
200 HR YTT COURSE COST ONLINE 1800 USD
300 HR YTT COURSE COST ONLINE 2800 USD
Separate Modules
50 HOUR for 200 HOUR YTT - 500 USD
75 HOUR for 300 HOUR YTT - 800 USD
Spaces available
Non Refundable Deposit of 700 USD (this secures space and manual through email)
2 partial payments afterwards
Two Partial Scholarships available for those in financial need. Please email for info.
Email for further questions and course deposit and payment info
Echo@echoflowyoga.com
AND LOOKING TO DEEPEN ASPECTS OF THEIR CURRENT METHODOLOGY OR THOSE JUST WANTING TO DIVE INTO CERTAIN ASPECTS OF YOGA
50 Hour 2 Week Online Modules
These programs are for those interested in full program with Yoga Alliance Teacher Certification or partial programs for diving into certain aspects of yoga.
(MOD 1)- Communication, Yogic & Tantric Philosophy, Applied Hatha and Vinyasa Postural Methodology, Introduction to Spiritual Practice. 50 HR/ 75 HR
(MOD 2)- Yogic Mythology, Creative Sequencing,Yin Postural Methodology, Myofascial Lines and Traditional Chinese Medicine Meridian Theory
50 HR/ 75 HR
(MOD 3) - Class planning,Introduction to Buddhism & The Dharma , and The Art of Mudra, 50 HR/ 75 HR
(MOD 4)- Trauma Informed Yoga, Ethics, Compassionate Teaching, Finding Your Voice, Leadership Training, The Business of Yoga & The Global Sangha (Family) - Date subject to move earlier for this module. 50 HR/ 75 HR
Modules include 75% prerecorded material to do at your own pace during each 2 week period. The other 25 % of time you will have live zoom sessions with hosts that are fitted towards your time zone.
200 HR YTT COURSE COST ONLINE 1800 USD
300 HR YTT COURSE COST ONLINE 2800 USD
Separate Modules
50 HOUR for 200 HOUR YTT - 500 USD
75 HOUR for 300 HOUR YTT - 800 USD
Spaces available
Non Refundable Deposit of 700 USD (this secures space and manual through email)
2 partial payments afterwards
Two Partial Scholarships available for those in financial need. Please email for info.
Email for further questions and course deposit and payment info
Echo@echoflowyoga.com
Testimonials
Echos teaching training was life changing for me in many ways.
Her energy throughout the training was authentic, empowering, and made me believe in myself more.
Echo really has a gift of guiding and encouraging her students to find their own authentic way of being throughout every phase life has to offer.
-Josie (Austria)
The most intense 4 months of my life! If you want to feel connected to yourself
and feel at home in your body, then take this course. I had only been practicing
yoga for just over a year when I started this training. I was so nervous at first and
was battling with all these self-limiting beliefs that I was some sort of imposter
and I should be there. That wasn’t the case at all. You don’t need to be super
bendy, nor do you need to spend an hour a day in a headstand. What you do
need is a curious mind and open heart. The most important thing this training
taught me was that there is no light without darkness and that’s ok. I used to
think that to be truly happy, I shouldn’t ever have bad thoughts or bad days. Now
I know that when I feel a shadow over me, I don’t need to be scared of it. I can
step inside my divine darkness and uncover the unmet needs. This training has
given me the tools to explore, adapt and grow and it gave me a safe space to be
authentic and vulnerable. I’m sad it’s over – if I could turn back time and do it all
over again I would in a heartbeat!
-Gemma (UK)
One of the best decisions I’ve ever made. Everything is very professional.
Awesome teachers with so much knowledge and ambition. It is quite intensive and a lot
of work but everything so interesting. Wonderful friends that I learned so much from and
it was magical to see what a beautiful connection can be made through our computer
screen. We cried together, danced, laughed, breathed and supported each other
through this journey. I will never forget these 4 months that we spent together and I will
be forever grateful.
-Siljah (Iceland)
This training has given me the tools to be a successful guide to be a yoga asana instructor… but even beyond that this training has taken me on an exploration of my internal and external worlds. The reflective writings truly helped me absorb a lot of what I was learning, but also see it and interpret it through my own understanding. You are fully embraced with being your own unique individual - all humans welcome. I’ve learned to accept myself and the world around me more wholly and love more deeply - while dipping my toes into becoming more authentic. It was no easy ride, but well worth the life long exploration it has brought me. This is truly a journey in the art of being whole and a 3 month journey of bringing it full circle.
-Taylor (United States)
Full Circle: Art of Being Whole is exactly what it says it is. It truly is the art of being whole. We as a society, especially women, learn to dissociate from our bodies, heart and spirits, but in this training we dive into looking into ourselves and embodying our true divine expression. I am so in love with myself as well as the world around me. I have a deep, profound relationship with myself and I couldn’t have gotten to this place without the tools that were provided to help me get there. Radical self love is real and it’s here to stay! This training has truly been a transformative experience and I will carry the precious moments with me.
I became part of a beautiful sangha that encouraged every aspect of growth. I learned how to find proper alignment within a pose and found that I can listen to my body and do what’s best for me. This is my body, my experience, my practice and I honor that.
- Ariel (United States)
The training was transformational. The instructors are so cool—down to earth and completely professional. The setup for the training was perfect—we learned basics, then yin, tantra, dharma, trauma-sensitive yoga and non-violent communication all while creating our own practices. We became instructors while also learning how to become lifelong students. I love my sangha so much!!!! We all have developed lifelong friendships—we’ve laughed, cried, struggled, excelled, and grown together.
Through this training, I woke up. I came home to myself in my body. I learned that it is okay to be a human be-ing rather than a human that is always doing. There is so much life in being here, now, in this body. The space that Echo creates is one for growth and love.
- Casie (United States)
Echos teaching training was life changing for me in many ways.
Her energy throughout the training was authentic, empowering, and made me believe in myself more.
Echo really has a gift of guiding and encouraging her students to find their own authentic way of being throughout every phase life has to offer.
-Josie (Austria)
The most intense 4 months of my life! If you want to feel connected to yourself
and feel at home in your body, then take this course. I had only been practicing
yoga for just over a year when I started this training. I was so nervous at first and
was battling with all these self-limiting beliefs that I was some sort of imposter
and I should be there. That wasn’t the case at all. You don’t need to be super
bendy, nor do you need to spend an hour a day in a headstand. What you do
need is a curious mind and open heart. The most important thing this training
taught me was that there is no light without darkness and that’s ok. I used to
think that to be truly happy, I shouldn’t ever have bad thoughts or bad days. Now
I know that when I feel a shadow over me, I don’t need to be scared of it. I can
step inside my divine darkness and uncover the unmet needs. This training has
given me the tools to explore, adapt and grow and it gave me a safe space to be
authentic and vulnerable. I’m sad it’s over – if I could turn back time and do it all
over again I would in a heartbeat!
-Gemma (UK)
One of the best decisions I’ve ever made. Everything is very professional.
Awesome teachers with so much knowledge and ambition. It is quite intensive and a lot
of work but everything so interesting. Wonderful friends that I learned so much from and
it was magical to see what a beautiful connection can be made through our computer
screen. We cried together, danced, laughed, breathed and supported each other
through this journey. I will never forget these 4 months that we spent together and I will
be forever grateful.
-Siljah (Iceland)
This training has given me the tools to be a successful guide to be a yoga asana instructor… but even beyond that this training has taken me on an exploration of my internal and external worlds. The reflective writings truly helped me absorb a lot of what I was learning, but also see it and interpret it through my own understanding. You are fully embraced with being your own unique individual - all humans welcome. I’ve learned to accept myself and the world around me more wholly and love more deeply - while dipping my toes into becoming more authentic. It was no easy ride, but well worth the life long exploration it has brought me. This is truly a journey in the art of being whole and a 3 month journey of bringing it full circle.
-Taylor (United States)
Full Circle: Art of Being Whole is exactly what it says it is. It truly is the art of being whole. We as a society, especially women, learn to dissociate from our bodies, heart and spirits, but in this training we dive into looking into ourselves and embodying our true divine expression. I am so in love with myself as well as the world around me. I have a deep, profound relationship with myself and I couldn’t have gotten to this place without the tools that were provided to help me get there. Radical self love is real and it’s here to stay! This training has truly been a transformative experience and I will carry the precious moments with me.
I became part of a beautiful sangha that encouraged every aspect of growth. I learned how to find proper alignment within a pose and found that I can listen to my body and do what’s best for me. This is my body, my experience, my practice and I honor that.
- Ariel (United States)
The training was transformational. The instructors are so cool—down to earth and completely professional. The setup for the training was perfect—we learned basics, then yin, tantra, dharma, trauma-sensitive yoga and non-violent communication all while creating our own practices. We became instructors while also learning how to become lifelong students. I love my sangha so much!!!! We all have developed lifelong friendships—we’ve laughed, cried, struggled, excelled, and grown together.
Through this training, I woke up. I came home to myself in my body. I learned that it is okay to be a human be-ing rather than a human that is always doing. There is so much life in being here, now, in this body. The space that Echo creates is one for growth and love.
- Casie (United States)